What’s more, bodybuilding training techniques often involve very targeted exercises that aim to maximise muscle hypertrophy, ...

David Laid was not into bodybuilding or strength training years ago. As his biography describes him, he wasn't quite the confident Insta-worthy model he is now. ... curated from trusted websites.

Explore how Jay Cutler transformed his physique and mindset to go head-to-head with Ronnie Coleman in one of bodybuilding’s most iconic rivalries. Listen to the full podcast for exclusive insights.