Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

If you've ever wondered why your best friend seems to love running, while you simply cannot imagine anything worse, the ...

Every year, the American College of Sports Medicine publishes a list of worldwide fitness trends. The annual top 20 is a reflection not only of what’s in vogue now, but also what we can expect to see ...

The Dubai Fitness Challenge (DFC) kicks off today with a fitness-packed schedule designed to get everyone moving. The city-wide initiative, first launched in 2017 by Sheikh Hamdan bin Mohammed bin ...

Here’s how it works. Now, Gentler Streak has received one of its largest-ever updates, and it’s one that transforms it from a fitness tracker into a full-fledged workout hub. The idea is to ...

Fitbit is one of the most popular fitness tracker brands around, offering a range of options, from the hi-tech Charge range to Ace – a series designed with kids in mind. The best Fitbits accurately ...

Luckily, we got our hands on some of the best portable home gym options to help you slay your fitness journey. Plus, it sure beats paying for a gym membership! Compact equipment is exactly what it ...

The Dubai Fitness Challenge (DFC) returns today, October 26, for its much-anticipated 2024 edition, marking the start of a month-long celebration of fitness, wellness, and community engagement.