Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans you should ...

They call it foundation for a reason. Sure, a solid skincare routine starts pre-makeup. However, the foundation lays the base ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Learn how to distinguish everyday aches from serious health concerns and recognize the pain patterns that might signal a more ...

W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Explore the Cold Plunge phenomenon, its historical significance, and how it aids recovery and relaxation for the body.