With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

It happened in the 1100 block of Yorkshire Drive in Upper Macungie Township. Firefighters were called to the home just before 10:30 p.m. Thick white smoke could be seen primarily in the area of ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

adding some variety to your chest workouts means you’ll be hitting your chest from multiple angles, ultimately building a bigger, stronger upper torso. This, in turn, will make your whole body ...

The 4,524-square-foot, five-bedroom Upper West Side apartment is on the ... At 4,524 square feet, the five-bedroom, five-bathroom home is on the 28th floor of the tower at 111 W.