Here we are telling you about a special thing to be eaten in breakfast, which even vegetarian people can include in their ...

Vitamin B12 is one of the most important nutrients for health. When the level of vitamin B12 in the body decreases, it can ...

The exact vitamin D content of seafood may vary depending on the type and species. Outside of beverages, mushrooms are the only vegetarian source of vitamin D. Vitamin D content depends on the ...

These supplements will also suit people with dietary restrictions as they are gluten-free and suitable for vegetarians ... with the other B vitamins, vitamin B12 helps transform the food you ...

Vitamin B12 deficiency is common in vegans and vegetarians since B12 is primarily found in animal-based foods. Older adults are at risk due to reduced stomach acid needed for B12 absorption.

There is one caveat: It’s unlikely to overdose on vitamin B-12, a water-soluble vitamin, as well as some other B vitamins. Your body absorbs the amount of B-12 it needs and then excretes the rest ...