Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Hold the tofu. New research suggests that vegans may be more likely to suffer from nutritional deficiencies than their ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power your meals.

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Vegetarian eating, often surrounded by myths and misconceptions, is a dietary pattern that excludes meat, fish, and poultry ...

One of the biggest misconceptions about a vegetarian diet is that it lacks protein – just because you’re not eating meat doesn’t mean you lack access to such a crucial part of a healthy, nutritious ...

Here’s what you need to know about vegan steak, including where to buy it and how to make your own at home. Vegan steak is a ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.