Over one in five Indians suffer from Vitamin D deficiency, increasing the risk of rickets and osteoporosis. Experts are now ...

Want to glow from the inside out? Whip up this Dessert Glow Smoothie and start sipping your way to gorgeous skin. Cherries offer a ton of inflammation-fighting power in their small scarlet package ...

The hot ingredient, sea moss, is rich in minerals, such as iodine, potassium and calcium. Honey is a renowned skin soother. Combine all ingredients in a blender and blend until smooth, but with a ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved picks.

Spinach has many benefits, but despite its many benefits, there is no scientific evidence to show that spinach retains taste ...

Thankfully, Costco has you covered with their April deals. This month's slate of specials includes plenty of convenient sips ...

The role of vitamin D in the endocrinology controlling calcium homeostasis. Mol Cell Endocrinol ... 2019.19462 Maggio M, De Vita F, Lauretani F, et al. The interplay between magnesium and testosterone ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 ...

Vitamin D regulates calcium levels in the body, which is key for not only building and maintaining bone mass but also the ...