A few factors could be contributing to whole milk regaining popularity: the concept that "natural" is better, people wanting fewer additives in their food and the current Secretary of Health and Human ...

That begins at the table. Calcium from dairy products like milk, yogurt, and cheese is among the most easily absorbed. For those who are lactose intolerant or dairy-free, calcium-fortified beverages ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements in the summer? Also in this month’s Your Health column: How to enjo… ...

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need?

In the nutrition world, the question of how whole milk compares with lower-fat options is the subject of debate. In MAHA world, it's time to embrace full fat.

Are you eating enough vitamin C? Here's how much you should be consuming, according to nutrition experts.

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are other ways to strengthen bones.

ORLANDO — Both very low and very high levels of vitamin D appear to increase risk for falls and fractures, a speaker said at the American Association of Clinical Endocrinology Annual Scientific ...

Understanding how melanin actually affects vitamin D production is reshaping our understanding of bone health, immune function, and disease prevention in people with darker skin tones.