B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...

Made with beetroot powder, the formula is vegan-friendly, a community that may benefit from including more B12 in their diet. The vitamin is naturally present in animal-derived foods. Not sure ...

Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for your body to function properly, and deficiency can lead to serious ...

Could you benefit from a vitamin B12 supplement? © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like vitamin C or D, it's just as important for your health – and particularly your brain health.