Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

A new study from Spain has revealed a strong link between vitamin B12 levels and inflammation in the body. Chronic ...

Vitamin B12, or cobalamin is a water-soluble vitamin of immense importance to the body. It is very important for producing ...