Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

A new study from Spain has revealed a strong link between vitamin B12 levels and inflammation in the body. Chronic ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

A new study has revealed a strong link between low levels of vitamin B12 and chronic inflammation — a condition tied to ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

A new study published in the journal of Revista Da Associacao Medica Brasileira revealed that vitamins B12 and D may be used ...