Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

If you are a vegetarian and want to overcome the deficiency of Vitamin B12, then eat these things by mixing them with curd.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Vitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it, and the body will communicate ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...