Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Pregnant women whose blood contains higher levels of essential vitamins and minerals — such as B12, copper and manganese – ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Taking your vitamin consistently is most important, but there is a time of day you might want to prioritize it.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...