Emphasised from childhood, vitamin C is one of the most important nutrients in our diet.It has a varied and crucial role in ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Health experts recommend getting enough vitamins and minerals to keep the immune system strong and fight off illnesses ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...