China is a major exporter of Niacinamide, which is shown to support the skin barrier that protects against environmental damage. This is one reason the ingredient is so popular for skincare products ...

Medically reviewed by William Truswell, MD Nutrition plays a big part in your skin's health. A well-balanced diet gives your ...

In today’s fast-paced world, maintaining optimal health is essential, and one of the most effective ways to achieve this is through natural supplements. Spirulin Plus stands out as a powerful detox ...

Ask any dermatologist what the most important active ingredients to include in your skin care routine are and vitamin C will ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Taking High-Dose Vitamin D Supplements for Five Years ... daily dose does not provide additional health benefits, ... High-Dose IV Vitamin C Plus Chemotherapy Doubles Survival in Advanced ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health ... intake of these key vitamins and minerals ...

You'll find vitamin C in citrus ... may include vitamins. The information contained in this article is for educational and informational purposes only and is not intended as health or medical ...

“Best known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavour,” they said. “It contains the ...