While you’re enjoying spring and summer sunshine, you’re doing your health a favor: boosting your vitamin D. Good vitamin D ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Though ageing can't be stopped, it might be possible to slow it down. Vitamin D, with this nutrient and regular strength ...

Its influence on the immune system, inflammatory pathways, and even neurological signaling makes it essential to address when eva ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

Prioritizing holistic nutrition across all ages is crucial for overall well-being, especially with modern lifestyle ...

But a new study as part of the DO-HEALTH trial found that eating omega-3 fatty acids can actually help slow biological aging ...

Outdoor walking lunges are an extremely powerful way to boost one's mood and health, overall. This activity, combining ...

Vitamin D Alters Developing Neurons in the Brain's Dopamine Circuit May 24, 2023 — Neuroscientists have shown how vitamin D deficiency affects developing neurons in the brain's dopamine circuit ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Women require a well-balanced intake of vitamins, minerals, and essential nutrients to maintain energy levels, immunity, hormonal balance, bone health, and overall well-being. Below is a detailed ...