Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Vitamin D, essential for bone health and immune function, can be supplemented through pills or transdermal patches. Patches ...

Researchers from institutions across France have uncovered solid clinical evidence that supplements of vitamin D could be an ...

You’ve probably heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays other key ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

According to the National Institutes of Health (NIH), those with obesity issues might need greater intakes of vitamin D to ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Vitamin D plays an essential role in several physiological activities, most notably calcium homeostasis, bone metabolism, endocrine functions, and immune ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...