Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

The vitamin D receptors in your gut improve calcium absorption and strengthen your intestinal barrier. The intestinal barrier is a layered wall that allows your gut to absorb nutrients and keep out ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Researchers attempted to ascertain the relationship between vitamin D levels in athletes and the structural and functional ...