You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...
While there are many symptoms of vitamin D deficiency and many common causes, there are several sure ways to treat or prevent ...
Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...
Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...
Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...
Vitamin D, known as the sunshine vitamin, is made by your body when exposed to sunlight. It keeps your bones strong and ...
Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...
Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...
To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, ...