Introduction Amla extract is obtained from the Indian gooseberry (Emblica officinalis), a fruit rich in nutrients and renowned for its abundant ...

Not so long ago, when a British woman looked in the mirror and felt in need of a little anti-ageing advice, she'd turn to the ...

A celebrity-loved brand has been winning over shoppers with its 'non-negotiable' item - and there's a reason it was voted the ...

Discover the top glucosamine supplements for dogs in 2025, designed to support joint health, mobility, and overall well-being.

When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Eight common medications can affect how vitamin D works in your body. Learn which drugs require special timing or monitoring ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Today, Dr Zoe helps a reader who still feels dreadful despite being prescribed vitamin D tablets. Q: I HAD a vitamin D deficiency but after prescription-strength tablets, I still feel dreadful.

Similarly, the Office of Dietary Supplements notes that many clinical trials haven’t concluded that vitamin D supplementation can help prevent or manage depression symptoms. More research is ...