Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Most of us grew up with a vague understanding that “getting our vitamins” was important, but the reasoning wasn’t always clear. A new study dives into the specific health benefits of one vitamin in ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

which signal your body to make vitamin D, or through certain foods or supplements. Vitamin D is a fat-soluble, rather than water-soluble, vitamin — so when you get it through your diet ...

Cappola says. “In some ways it would be easy if all we had to do was take supplements, but it’s more complicated than that.” Who’s at risk of a vitamin D deficiency—and what are the ...

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight loss or supplements. Researchers found that overweight and obese ...

Fact checked by Nick Blackmer New research suggests that taking vitamin D could play a role in slowing biological ...

Medically reviewed by Elizabeth Barnes, RDN Vitamin D helps regulate calcium and phosphorus levels to maintain strong bones, ...

New research suggests vitamin D may help slow biological aging by reducing telomeres shortening, a key marker of cellular aging. Newsweek has reached out to some of the study's authors as well as ...

and offer a load of health benefits that vitamin D supplements cannot. "It's a powerful reminder that we still have lots to learn about how exercise benefits our health." Prof Dylan Thompson ...

Objective Low vitamin D status has been associated with impaired glycemic control in patients with type 2 diabetes. The purpose of our study was to evaluate the effect of vitamin D supplementation ...