Previous research has shown that vitamin D deficiency can increase the risk of multiple sclerosis (MS) — and a new study suggests that supplementing it in high doses could help reduce symptoms.

Gummy vitamins, while appealing with their taste and appearance, may not be as nutritionally effective as regular pills and ...

EU-funded researchers are exploring the issue of hidden hunger in Europe to understand why people who have enough food to eat ...

I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is ...

Mum-of-five Danielle Peebles was left unable to walk after she reached 28 stone, but was desperate to get fit in time for her ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Most people in the U.S. get their vitamin D from Sun exposure. Stockbyte/DigitalVision via Getty Images Jacqueline Hernandez, ...

A panel of public health experts has issued a warning against the routine use of vitamin D and calcium supplements to prevent ...

Explore the key differences between vegan and vegetarian diets, including ethics, lifestyle choices, and health ...

From doomscrolling to drinking alcohol and anxious thoughts, one in five of us don’t sleep well – here are the shut-eye ...

This suggests that the peanut butter test could be a helpful tool for spotting Alzheimer’s early. It is easy to use, doesn’t ...