Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

“Vitamin D is just one of the essential nutrients for our bodies. It helps to maintain your bones and your skeletal health.

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Researchers attempted to ascertain the relationship between vitamin D levels in athletes and the structural and functional ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

While there are many symptoms of vitamin D deficiency and many common causes, there are several sure ways to treat or prevent ...

Previous research has shown that vitamin D deficiency can increase the risk of multiple sclerosis (MS) — and a new study suggests that supplementing it in high doses could help reduce symptoms. The ...

While you’re enjoying spring and summer sunshine, you’re doing your health a favor: boosting your vitamin D. Good vitamin D ...