There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank ...

Scientists have warned that taking two popular pills could increase your risk of a medical emergency. Research has shown that the combination of these supplements could raise your chances of suffering ...

You can test for lactose intolerance at home or through a provider. This article covers testing accuracy and helps you ...

We’ve talked about Vitamin C -- and how a lack of it can lead to problems for your body. Now, we turn from sun-kissed citrus to the sun itself, exploring the benefits of Vitamin D.

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

“Vitamin D receptors are present in the brain, particularly in areas involved in mood regulation.” Good food sources: ...