Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

Canned foods offer shelf-stable convenience, but they're not without their risks. We take a look back at some of the biggest ...

Scientists have for the first time looked deep into the protein structure that may determine our vision—and discovered that ...

Tight junctions play an important role in maintaining the structure of your intestinal barrier. Vitamin D receptors help your ...

Looking to increase strength safely and without breaking the law? Today, we review the best natural steroids to help you ...

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...

The inclusion of vitamins A and C supports the production of collagen, a key protein that helps maintain hair structure. Meanwhile, Vitamin E works to repair damaged follicles and promote the ...

Vitamin C is the brightening agent in this formula, gradually reducing the appearance of dullness, while kojic acid, another brightening ingredient, gently exfoliates the skin to swiftly eradicate ...

This product provides many nutrients essential for promoting a healthy pregnancy, including folate, vitamin D, and vitamin B12. To support your pre- or postnatal needs, the company also offers a ...

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...

The test checks the blood for deficiencies in three important vitamins, including: vitamin D vitamin B12 vitamin E Deficiencies in vitamin D and B12 can cause fatigue, so they may be important ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.