While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Scientists have for the first time looked deep into the protein structure that may determine our vision - and discovered that ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Researchers attempted to ascertain the relationship between vitamin D levels in athletes and the structural and functional ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...