Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to think strong bones come just from drinking milk or taking calcium tablets, but ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

If you or a loved one have any concerns about mood, memory, or cognition, or if you’re simply wanting to protect your brain ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

As time goes by, our bodies change, you know, even the brain. A major change is how brain structure seems to shrink with age. Studies show that this happens at both large and small levels inside. You ...

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Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

A vitamin D supplement may reduce biological ageing. Taking this vitamin for four years was found to “prevent the equivalent of nearly three years of ageing” in a new study.

Vitamin D supplements could counter ageing, study suggests. A daily dose of vitamin D3 could help to reduce age-related DNA damage that is linked to cancer and Alzheimer’s.