Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Fact checked by Nick Blackmer A new study found that vitamin D supplementation offered no statistically significant ...

Naturally, it’s important to talk to a healthcare provider before adding any type of supplement to your routine, including vitamin D. But registered dietitians say there are some factors to keep ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

While they initially found over 10,000 studies, they ended up with 50 after sifting ... it and end up with vitamin D toxicity, before you start putting the vitamin D supplements to use, it helps ...

But before frantically reaching ... The most effective ways to get vitamin D include spending time in the sun, consuming vitamin D-rich foods, and taking supplements. Sunlight exposure allows ...

Naturally, it’s important to talk to a healthcare provider before adding any type of supplement to your routine, including vitamin D. But registered dietitians say there are some factors to keep ...

3, 2025 — Maternal vitamin D levels ... Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling less anxious or depressed after taking ...