Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

The best prenatal vitamins contain key nutrients for mom and baby, and they’re rigorously tested for safety. Here are our top ...

According to the NHS, a severe deficiency in vitamin D can result in bone deformities such as rickets in children, as well as bone pain in adults, which is caused by a condition known as osteomalacia.

Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.

Nature Made Vitamin D3 is one of the best vitamin D supplements because it contains 2,000 IU of vitamin D3 — the active form of vitamin D, also known as calcitriol. Many Nature Made supplements ...

A 2023 review of studies found that vitamin D3 was more effective when administered in daily doses or weekly doses. Keep in mind that the Reference Daily Intake (RDI) is 10-20 mcg (400–800 IU ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Copyright: © 2024 The Author(s). Published by Elsevier Ltd.

Vitamin A is a fat-soluble vitamin that is one of the essential nutrients, meaning one your body cannot synthesize in a sufficient quantity and must come from the diet. It’s involved in eye health, ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney c ...

consider Vitamin D3 supplements after consulting a doctor. Regular testing: Get your Vitamin D levels checked periodically to ensure optimal health.

The maximum dosage to take per day should be 4,000 units, says Dr. Peterson. But chat with your doctor at your annual physical after looking at your current vitamin D levels before adding this ...