Vitamin D3 (cholecalciferol ... to one clinical trial of women with overweight and obesity, women who took 50,000 IU of vitamin D per week had reduced weight, waist circumference, and body ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

If you have low or deficient levels, a healthcare professional will recommend the most effective dose for your health needs, which may include taking up to 50,000 IU of vitamin D weekly.

Vitamin D (calciferol) is a fat-soluble vitamin that helps support strong bones, maintain muscle function, strengthen the immune system, and promote mental well-being. Vitamin D has two forms: vitamin ...

Bone Health Vitamin D3 plays a crucial role in the formation and maintenance ... According to one clinical trial of women with overweight and obesity, women who took 50,000 IU of vitamin D per week ...

When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Most men need around 15 micrograms (equal to 600 international units) of vitamin D daily, although men older than 70 would benefit from 20 micrograms (800 IU) daily. Mild deficiency is more common ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...