When choosing a vitamin D supplement, consider opting for vitamin D3 over D2 so your body can use it more efficiently.

More than 125 million people worldwide suffer from some form of psoriasis. If you’ve struggled with your skin health this ...

When selecting a vitamin D supplement, you may want to choose D3 over D2. Both are easily absorbed by the body, but research suggests that vitamin D3 increases blood levels of the nutrient more and ...

Daily, human life suffers from stress, anxiety, pain, and sleep disorders as a consequence of the fast life. Hence, this increase in more evidence of natural remedies for common health problems makes ...

Understanding Vitamin D Deficiency | Vitamin D Supplements for Deficiency | Healthapta Scientists Discover the Identity of ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. You lose 1% of your oldest red blood cells every day. Over time, it can result in vitamin B12 deficiency ...

Margeson says you’ll see vitamin A listed as beta-carotene; iron as a citrate or other ferrous fumarate, sulfate, or gluconate; and folate as L-5-methyltetrahydrofolate or 5 MTHF. “If these ...