Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Vitamin D3 is produced when the skin is exposed to ... People who are deficient may need to take more. Most over-the-counter vitamin D supplements are between 1,000 and 5,000 IU, and some are ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Vitamin D3 is produced when the skin is exposed to ... People who are deficient may need to take more. Most over-the-counter vitamin D supplements are between 1,000 and 5,000 IU, and some are ...

Because we tend to spend less time in the sun in the winter, it’s common to be warned that we may not be getting enough ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

Vitamin D2 is found in plants, while D3 — which is considered the more ... Vitamin D supplements are available over the counter and are a common way to increase vitamin D intake.

In the case of a vitamin deficiency, Murphy-Rose said that you may have to supplement your diet with additional iron or vitamin D3. Hormonal thinning and telogen effluvium, on the other hand, may be ...