You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

A 2018 study found that daily curcumin supplements improved memory, attention and mood in older adults by reducing accumulation in the brain — both hallmarks of Alzheimer’s disease.

These compounds enhance communication between brain cells, promote neurogenesis (the growth of new neurons), and improve plasticity, which is crucial for learning and memory. Vitamin E ...

Some energy drinks use vitamin B12 to give you a pep in your step ... Myelin is a sheath surrounding nerve fibers, allowing for better communication between them and the brain. It is why some of the ...

The fruit is abundant in vitamins and antioxidants "that protect your body from infection like a suit of armor," Paulvin says. They're also great for eye health, muscle recovery, brain health and ...

vitamin B12 for energy, omega-3 EPA and DHA for heart and brain health, iodine for thyroid support, and vitamin E for antioxidant support. This gummy multivitamin is available in several flavors ...

There are vitamin D receptors present in the pre-frontal cortex, an area of the brain known to play a critical role in mood regulation. Vitamin D could protect your brain against dementia Taking ...

If you’re unable to see a doctor, however, there are also a handful of symptoms that can indicate you’re deficient in vitamin D. Have you ever felt like your brain just… isn’t working?

‘In 2024 we have globally recognised the demand for products that support brain health and are seeing a high increase in supplements ... of us are looking for drinks (in dreamy-looking cans ...