Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

It’s spring — think Green! With amber syrup and brown mud, spring has come to our North Country. Our backyard still has more ...

Nutrition is among the most critical issues of our time. Diet-related illnesses are shortening life spans and the lack of conveniently located and affordable nutritious food makes it hard for many ...

If you are wondering what to serve with ham this list has been made just for you! These ham side dishes are easy to make ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

Vegans should eat fortified foods or take supplements. Check your B12 levels if you have symptoms. Nourish your brain with enough Vitamin B12 for mental sharpness and energy. Vitamin B12 (also ...

It's a popular supplement and ingredient in skincare, but most people can get enough of this nutrient from a balanced diet full of whole foods ... the absorption of vitamin K, according to ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Including vitamin E-rich produce in your diet can help meet daily requirements while boosting antioxidant intake naturally. These foods will help ... including vitamins K, C, and folate.