If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Vitamin K2 powder can be easily incorporated into a wide range of products, including dietary supplements, functional foods, and beverages. This adaptability allows manufacturers to create a ...

This research report categorizes the vitamin K2 market by Product Type (MK-4, MK-7), Source (Natural, Synthetic), Form (Capsules & Tablets, Powder & Crystalline, Oils & Liquid), Application ...

Including vitamin B-rich foods into your diet is an excellent way to nourish your hair from within, promote healthy growth, and prevent hair loss. From biotin-packed eggs to vitamin-rich spinach ...

Incorporating Vitamin E-rich foods such as almonds, spinach, avocados, sunflower seeds, and sweet potatoes into your diet can help nourish your hair from the inside out, promoting stronger ...

Obtaining the necessary daily intake of these nutrients strictly from our food intake can be tough. As such, supplements rich in calcium, magnesium, vitamin D3, and K2 can provide a beneficial ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Including vitamin E-rich produce in your diet can help meet daily requirements while boosting antioxidant intake naturally. These foods will help you meet your vitamin E requirements: Leafy greens ...

4. Dairy Products: Milk, Cheese, and Yoghurt Dairy products such as milk, cheese, and yogurt contain moderate amounts of vitamin B12. These foods are especially beneficial for vegetarians who do ...

If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of vitamin D can vary depending on the fish you use. For instance ...

Some need to be taken with food and others get a boost or even lead to side effects when taken together. Whether you’re looking for an energy boost (vitamin B12) or immune support (B6), you’ll ...