If you’re a man over 50, you have likely seen first-hand how your body changes as you get older. Working out feels like a ...

Adequate absorption of B12, primarily from animal-based and fortified foods, is crucial to maintain overall health and prevent serious health concerns. Vitamin B12 is essential for the health of ...

Including vitamin E-rich produce in your diet can help meet daily requirements while boosting antioxidant intake naturally. These foods will help you meet your vitamin E requirements: Leafy greens ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Vitamin K2 powder can be easily incorporated into a wide range of products, including dietary supplements, functional foods, and beverages. This adaptability allows manufacturers to create a ...

This research report categorizes the vitamin K2 market by Product Type (MK-4, MK-7), Source (Natural, Synthetic), Form (Capsules & Tablets, Powder & Crystalline, Oils & Liquid), Application ...

Oranges are loaded with vitamin C, but they are not the only whole food source of this antioxidant vitamin. One naval orange has 82.7 milligrams (mg), or 92% of the recommended dietary allowance (RDA) ...

Vitamin B12, or cobalamin, is essential for red blood cell formation, brain function, and DNA synthesis. “Since the body cannot produce B12 on its own, it must be obtained from food sources. A ...

Consuming foods that nourish beneficial bacteria helps ... Antioxidants help your body get rid of these harmful compounds. Vitamin C (an antioxidant vitamin) has been shown to improve the gut ...

Kids over 1-year-old typically need 600 IU of vitamin D daily, but they might not require the full amount if they get some from fortified foods like ... Pure Synergy D3 + K2 Complex is formulated ...