Fortifying bouillon could reduce malnutrition in West Africa
In September, the Nigerian government made an important change to its food fortification program to date—a set of standards ...
To eat eggs safely, do these two things, says food science expert
Amid outbreaks of bird flu in the U.S., experts weigh in on best practices for preparing eggs safely. See the video from ...
The Healthy on MSN7h
Which Types of Salmon Are Healthiest? Registered Dieticians Explain
You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate ...
Spoonful Wanderer on MSN9h
What You Need to Know About the Raw Food Diet
Picture this: you’re munching on a vibrant salad bursting with fresh vegetables, crunchy nuts, and juicy fruits. No, this isn ...
Vitamin B12 For Brain Health & Memory: How It Helps Cognition?
Vitamin B12 is essential for brain health, which affects everything from memory to mood. Let's learn why B12 is important for the brain and how to make sure you're getting enough of it.
8 vitamin and mineral deficiencies that can lower IQ level
Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...
Coca-Cola Just Launched a Prebiotic Soda. Here’s What RDs Say These Drinks Can—and Can’t—Do for Your Gut
Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...
BlackDoctor11h
7 Little-Known Side Effects of CML Treatment – & How to Handle Them
From crippling fatigue to brain fog, CML treatment can affect your body in ways that go beyond the usual side effects.
Here’s how to ensure your body is absorbing vitamin B12 effectively
Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...