Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Looking for the best iron supplements in 2025? A nutritionist explains how long iron supplements take to work, if iron ...

In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

The clue really is in the name with this one, with them simply being small, round patches that you stick on your arm ...

Vitamin B12 is what we call water soluble and is absorbed in the gut”. She continues, “Bioavailability is one of the biggest elements when it comes to the effectiveness of any supplement.