The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

Vitamin C may be the most discussed vitamin among the other nutrition’s and vitamins, and for good cause. Also referred to as ...

A cup of orange juice or a half-cup of red pepper would be enough to meet your recommended daily intake of vitamin C. To reach 500 milligrams (mg), you could turn to all of these foods and ...

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

Skin specialists concur that vitamin C is one of the top skincare ingredients to incorporate into your routine, proven to effectively brighten and even out skin tone, defend against future damage ...

one study has shown that an increase in vitamin C dosage from 200 to 1000 mg per day significantly improved sperm quality (16). Before surgery, most of our cases had poor sperm motility but over ...

Over 4,000 women have benefited from free caesarean sections, and 1,000 primary healthcare centres (PHCs) have been revitalised across Nigeria within President Bola Tinubu’s first two years in ...

No doubt your mother used to tell you that vitamin C-packed orange juice would help ward off colds. You might pop probiotic-packed yoghurts into your shopping trolley to ‘boost’ your natural ...

NIH recomandă ca adulții să nu depășească 2.000 mg pe zi din toate sursele (alimente + suplimente). În cazul persoanelor cu boli renale, istoricul de pietre la rinichi sau deficit de G6PD (o enzimă ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease. Results from the VITAL randomized controlled trial reveal that ...

Bananas are a source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Possible benefits include protecting against heart disease and supporting digestive ...