If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

A small clinical trial in China suggests that a low-dose vitamin E supplement could improve liver tissues and scarring for ...

Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.

Making sure you get the right amount of daily vitamins can be difficult. Today, a booming multi-billion-dollar industry of ...

For example, vitamin D3 is more effective than vitamin D2 at boosting blood levels, but both are found in supplements. Dosage, form, and added ingredients can vary widely among products.

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...

Dr Sam Oliver, an expert in sport and exercise science at Bangor University, says that “from October through to March due to insufficient sunlight, a low-dose daily oral vitamin D3 supplement ...

One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink ...