Boosting brainpower without relying on caffeine can be achieved through various lifestyle changes and practices. Here are six ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Consuming ghee with warm water, a traditional Ayurvedic practice, is believed to offer various health benefits, including ...

With research suggesting that low levels of Vitamin B12 deficiency are linked to cognitive dysfunction, high street health ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

What you eat before bed matters more than you think, as certain foods can disrupt your sleep. “Heavy or greasy meals close to ...

Poor circulation affects more than just your hands and feet. Learn how it might be impacting your brain, skin, and more.

In a recent column on seed oils, I concluded that we need to continue to follow the research and that it pays to keep up with the science. I then received a letter from Mike C. in Nebraska who ...

Gaining information is critical for family caregivers so ask your loved one for permission to question the doctor to ensure you understand the prognosis in layman’s terms. Write down the doctor’s ...