Brain health is a vital part of overall well-being, influencing everything from memory and focus to mood and cognitive ...

Are you getting the recommended level of vitamin B12 in your diet? Even if the answer is yes, you shouldn’t necessarily pat ...

Our everyday existence greatly depends on our memory, which aids us in recalling essential dates, retracing past experiences and effortlessly executing daily tasks. Unfortunately, with aging ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Tropical fruits aren't just delicious, but are also loaded with nutrients that can help boost your brain health ...

Keeping your brain sharp and alert is crucial, especially in today’s fast-paced world. While sleep, exercise, and mental ...

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Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

A neurologist has warned against taking “too much” of a specific vitamin supplement as it can cause “serious harm”. The ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Apoaequorin is a protein found in jellyfish called Aequorea victoria. A lab-made version of apoaequorin is the main ingredient in the over-the-counter dietary supplement Prevagen. The product made ...