Foods such as cherries, onions and red bell peppers are rich in antioxidants that protect your kidneys from disease.

Migraines can be a real headache to deal with, but the wrong supplements might add more fuel to the fire. Reviewed by ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Philanthropy will never replace public aid, but it can be a powerhouse if we use it right. With global development funding ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Looking to increase strength safely and without breaking the law? Today, we review the best natural steroids to help you ...

A clinical study found that taking Korean Red Ginseng Extract can significantly increase plasma and free levels of ...

Osteoporosis results in loss of bone mass and makes patients more prone to fractures, but there are a variety of ways to prevent and treat it. Amy Ballard, a certified physician assistant, oversees ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

If you feel like the noise is getting louder, you’re not alone. But great leadership starts with mastering your own focus.