Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

As a growing number of young people turn to sustainable eating practices, this condition could become even more common. This ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.