It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...
Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...
Lizzo just shared a big update with fans: She’s hit her target weight. “I did it,” she wrote in the caption of two January 26 selfies posted on Instagram. “Today when I stepped on my scale ...
While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...
As a trainer, lifting gave me solace ... Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It’s an unsaid statement ...
Donald and Melania Trump arrive at the White House ahead of the inauguration ceremony on Monday in Washington, D.C. (Andrew Harnik/Getty Images) Donald Trump was sworn in as the 47th president of ...
GLP-1RA drugs were associated with significant benefits to neurological and behavioral health, with reduced risks of seizures and addiction to substances such as alcohol, cannabis, stimulants and ...