Episcopal won its first powerlifting title and Ascension Catholic won its second title in four years as the LHSAA State ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

From viral TikTok dances to Hawk Tuah, it appears we have a new social media star in Ashton Hall. But who is Ashton Hall?

Comfortable, roomy, and easy-to-use, the two-person Dometic TRT 140 Air Inflatable Rooftop Tent inflates in a few minutes via ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Athletes from Highland Park, Dumas and Perryton took home titles at the state powerlifting meet in Abilene over the weekend.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Finding the best bike storage solution is a necessity for anyone with a bike. It's a basic fact that if you've got a bike you'll need to find a way to keep it safe and out of the way at home ...

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.