The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Five competitors for Class B Holden, a Livingston Parish school, won their weight classes in Division V on Thursday at LHSAA ...

Get It. These ceiling racks measure 96 by 48 inches, and they’re adjustable from 22 to 40 inches in height. That gives you up ...