The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Five competitors for Class B Holden, a Livingston Parish school, won their weight classes in Division V on Thursday at LHSAA ...

Get It. These ceiling racks measure 96 by 48 inches, and they’re adjustable from 22 to 40 inches in height. That gives you up ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

St. Rita senior Joe Katalinic started a powerlifting club this winter at the high school. Katalinic, a Beverly resident and ...

From viral TikTok dances to Hawk Tuah, it appears we have a new social media star in Ashton Hall. But who is Ashton Hall?

A year later, though, I became fascinated by weight lifting because the women in my gym that had the ... I even asked a group of women to teach me how to use the squat rack before one of my group ...

Athletes from Highland Park, Dumas and Perryton took home titles at the state powerlifting meet in Abilene over the weekend.