Woman who lost 40 kg shares 5 exercises to tone arms and lose fat: ‘I do these twice a week’
Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.
Weight loss jabs could lower risk of dementia and other serious medical conditions
Research has found that GLP-1 receptors, found in medications like Wegovy and Monjaro, may offer health benefits beyond the ...
5 benefits of drinking this 'Japanese secret water'
Incorporating this Japanese secret water into your daily routine is a simple yet powerful way to support your health. Paired ...
Dr Eric Berg gives 'most important' weight loss tip - and it's not cutting calories
A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.
Experts Reveal The 1 Healthy Dish You Can Meal Prep In A Single Afternoon
Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...
Weight loss tips: 8 reasons why you’re not losing weight easily
Find out the common weight loss mistakes, from inconsistent eating habits, no exercise, hydration mistakes, sugary foods to emotional triggers, and how to address them.
Brain change can mean 'lifelong weight loss results'
She said: "This disrupts the brain's natural signals, making it harder to distinguish between true hunger and cravings.
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Eggs vs. Oatmeal: Which Breakfast Option Fuels Your Body Better?
Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...
Managing obesity the mindful way: How yoga helps with weight loss and emotional well-being
Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...