A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Let’s be honest: turning 70 can feel like stepping onto a whole new terrain—one that’s both exciting and just a tad daunting.

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

Partly cloudy. Medium chance of showers, most likely later tonight. The chance of a thunderstorm. Winds southerly 15 to 20 km/h tending southwesterly in the late evening. Sun protection recommended ...