A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Let’s be honest: turning 70 can feel like stepping onto a whole new terrain—one that’s both exciting and just a tad daunting.

There’s a considerable difference between merely existing and truly living, especially when you’re in your 70s. The ...

With a traditional five-day workweek, some people may feel as if they’re living for the weekends. Here’s how to liven up your ...

New DWP 4-point rule will lead to almost nine out of ten current standard daily living awards failing on renewal, a freedom ...

April is National Occupational Therapy Month, and each OT at West Texas Therapy finds joy and a sense of accomplishment in helping each of our patients navigate their path towards healing and ...